Our 1:1 virtual nutrition sessions are designed to help you feel more nourished, supported, and connected to your health in a realistic and sustainable way.

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My approach to nutrition counseling recognizes that lasting change is about more than food and knowledge alone. In our work together, we explore the interconnected roles of mind, body, and spirit in health and well-being. Alongside personalized nutrition education and counseling, it may be impactful to incorporate mindfulness practices, stress management, nervous system support, and self-attunement tools to help clients better understand their own needs and patterns. I believe sustainable habits are often built not through willpower or rigid rules, but through greater awareness, self-compassion, and connection to ourselves and what truly nourishes us. Together, we'll explore what foods, lifestyle practices, and gentle habit changes would support your unique body and goals. Feel free to book a free 15-minute discovery call on my booking page. 

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Please note that I am considered an out-of-network provider with insurance companies. Payment is due at the time of service, and I can provide a superbill for you to submit to your insurance company for reimbursement depending on your plan.

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Pricing for Nutrition Counseling:

Initial Consultation (90 minutes) $265

Follow-up Visits (60 minutes) $175

Package of 4 visits (90-minute initial consultation + 3 60-minute follow-ups) $750 ($40 savings)

Package of 8 visits (90-minute initial consultation + 7 60-minute follow-ups) $1425 ($60 savings)

Package of 12 visits (90-minute initial consultation + 11 60-minute follow-ups) $2100 ($90 savings)

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